Audit

Zwift - Aerobic Builds

18.3 km

Easy 60

10.8 km · 5:43 /km

Wednesday Session 🤘🏼

15 km · 4:35 /km

Afternoon Weight Training

40 min

Easy 75

13.4 km · 5:35 /km

Afternoon Weight Training

34 min

Easy 60

11.3 km · 5:37 /km

Afternoon Weight Training

41 min

Sunday Fun Run

20.5 km · 4:51 /km

Down

9 km · 5:55 /km

Horton Parkrun

5 km · 3:55 /km

Up

3 km · 5:33 /km

Easy 60

11.5 km · 5:34 /km

Lunch Weight Training

45 min

Thursday Intervals

12.8 km · 4:37 /km

Moderate 60

13 km · 4:38 /km

Lunch Weight Training

34 min

Zwift - High Endurance Blocks

31.7 km

Morning Weight Training

34 min

Sunday Cruising

17.6 km · 5:06 /km

Afternoon Weight Training

31 min

Down

5.1 km · 5:37 /km

Roberts Park Parkrun

5 km · 3:51 /km

Up

3.3 km · 5:12 /km

Afternoon Weight Training

55 min

Easy 60

12 km · 5:02 /km

Wednesday Sesh 🤙🏻

13 km · 4:51 /km

Zwift - Endurance Builder

41.7 km

Morning Weight Training

35 min

Monday Madness

17.5 km · 6:19 /km

Lunch Weight Training

33 min

Aerobic Sunday

17.9 km · 5:05 /km

Cool Down

1 km · 6:16 /km

Armley Parkrun

5 km · 4:02 /km

Warm up

3 km · 4:53 /km

Run-Bike-Run (part III)

7.1 km · 5:22 /km

Run-Bike-Run (part II)

20.2 km

Run-Bike-Run (part I)

5 km · 5:04 /km

Zwift - Renewal

13.8 km

Easy 60

10.7 km · 5:42 /km